Tag: exercises

2 posts found

basics

Progressive Stretching

Dive into progressive stretching routines designed to improve your flexibility for auto-fellatio. This chapter covers daily stretching exercises and targeting key muscle groups.

advanced

Advanced Kegel and Pelvic Floor Techniques

Discover advanced Kegel and pelvic floor techniques to enhance your auto-fellatio experience. This chapter covers specific exercises, their benefits, and how to integrate them into your practice.