Advanced Kegel and Pelvic Floor Techniques

The Importance of Pelvic Floor Strength

Advanced Kegel and pelvic floor techniques are essential for enhancing your auto-fellatio experience. A strong and flexible pelvic floor provides better control, improved endurance, and intensified pleasure. Here’s how to maximize these aspects of your practice:

• Muscle Control: Strengthening your pelvic floor muscles improves your ability to control ejaculation and delay orgasm, enhancing your overall sexual performance.
• Blood Flow: Pelvic floor exercises increase blood flow to the genital area, boosting sensitivity and pleasure.
• Core Stability: A strong pelvic floor supports your core, providing better stability and control during various positions and movements.

Specific Kegel and Pelvic Floor Exercises

Here are some advanced Kegel and pelvic floor exercises to incorporate into your auto-fellatio routine:

1. Advanced Kegel Squeeze and Hold:

   • How-To: Identify your pelvic floor muscles by stopping the flow of urine mid-stream. Once identified, perform the following exercise: Squeeze your pelvic floor muscles tightly, holding the contraction for 5-10 seconds. Release slowly and rest for 5 seconds. Repeat for 10-15 reps.
   • Benefits: This exercise strengthens the pelvic floor muscles, improving control and endurance during auto-fellatio. It also enhances blood flow to the genital area, boosting sensitivity and pleasure.
   • Example: Perform this exercise daily, aiming for 3 sets of 10-15 reps. Increase the hold time and reps as your strength improves.

2. Pelvic Tilts with Kegels:

   • How-To: Lie on your back with your knees bent and feet flat on the floor. Inhale and arch your back, pressing your lower back into the floor. Exhale and squeeze your pelvic floor muscles, pulling your belly button toward your spine. Hold for 5-10 seconds, then release and repeat for 10-15 reps.
   • Benefits: Pelvic tilts with Kegels improve core strength and pelvic floor control, providing better stability and endurance during auto-fellatio. They also enhance spinal mobility and flexibility.
   • Example: Incorporate this exercise into your daily routine, performing 3 sets of 10-15 reps. Focus on coordinating your breath with the movement and muscle contraction.

3. Bridge Hold with Kegels:

   • How-To: Lie on your back with your knees bent and feet flat on the floor. Lift your hips off the ground, creating a straight line from your shoulders to your knees. Hold this position while squeezing your pelvic floor muscles tightly. Hold for 5-10 seconds, then release and repeat for 10-15 reps.
   • Benefits: Bridge holds with Kegels strengthen the glutes, hamstrings, and pelvic floor, improving overall stability and control. They also enhance blood flow to the pelvic area, boosting sensitivity and pleasure.
   • Example: Perform this exercise 2-3 times a week, aiming for 3 sets of 10-15 reps. Increase the hold time and reps as your strength improves.

4. Squat Jumps with Kegels:

   • How-To: Stand with your feet shoulder-width apart and your knees slightly bent. Squat down, keeping your back straight and your weight in your heels. As you jump up, squeeze your pelvic floor muscles tightly. Land softly and repeat for 10-15 reps.
   • Benefits: Squat jumps with Kegels improve explosive power, cardio endurance, and pelvic floor control. They also enhance overall body strength and stability, supporting better performance during auto-fellatio.
   • Example: Incorporate this exercise into your workout routine, performing 2-3 sets of 10-15 reps. Focus on coordinating the jump with the muscle contraction for maximum benefit.

5. Reverse Kegels:

   • How-To: Identify your pelvic floor muscles by stopping the flow of urine mid-stream. Once identified, perform the following exercise: Instead of contracting, relax and release your pelvic floor muscles, allowing them to drop. Hold for 5-10 seconds, then squeeze tightly and release. Repeat for 10-15 reps.
   • Benefits: Reverse Kegels improve muscle flexibility and control, enhancing your ability to relax and release during auto-fellatio. They also promote better bladder and bowel function.
   • Example: Perform this exercise daily, aiming for 3 sets of 10-15 reps. Increase the hold time and reps as your comfort and control improve.

Incorporating Kegel and Pelvic Floor Techniques into Auto-Fellatio

Here’s how to integrate these advanced Kegel and pelvic floor techniques into your auto-fellatio routine:

1. Pre-Practice Warm-Up:

   • Spend 5-10 minutes warming up and preparing your body for the practice. Include dynamic stretches and light cardio to increase blood flow and loosen your joints. Perform a few sets of Kegel exercises to activate your pelvic floor muscles.
   • Example: Perform jumping jacks and leg swings to warm up your body, then do 2 sets of 10 Kegel squeezes and holds to activate your pelvic floor.

2. During Practice:

   • Coordinate your breathing with your Kegel exercises, inhaling as you contract and exhaling as you release. Use your breath to enhance control and pleasure.
   • Example: As you perform auto-fellatio, inhale deeply and squeeze your pelvic floor muscles tightly. Exhale slowly, releasing the contraction and allowing your body to relax into the sensation.

3. Post-Practice Cool-Down:

   • After finishing, spend a few minutes in a relaxed position, continuing your breathing exercises to help your body recover and integrate the experience. Include gentle stretches to release any remaining tension.
   • Example: Lie on your back in a corpse pose, allowing your body to melt into the floor. Focus on your breath, inhaling and exhaling slowly, and feel the relaxation spread throughout your body. Perform a few reverse Kegels to release any residual tension.

Advanced Techniques and Combinations

As you become more comfortable with advanced Kegel and pelvic floor techniques, explore these combinations and variations:

1. Kegels with Toys:

   • Incorporate sex toys and aids into your Kegel routine to create a more dynamic and pleasurable experience. Use the physical stimuli to enhance your control and pleasure.
   • Example: Use a prostate massager while performing Kegel squeezes and holds. The combination of internal stimulation and muscle control can create a unique and intense sensory experience.

2. Kegels with Edging:

   • Combine Kegel exercises with edging techniques to create a more immersive and pleasurable experience. Coordinate your muscle contractions with your edging technique to enhance control and intensity.
   • Example: Use the Multiple Peak Method while performing Kegel squeezes and holds. As you approach orgasm, inhale deeply and squeeze your pelvic floor muscles tightly. Exhale and reduce stimulation, allowing your arousal to subside slightly before resuming.

3. Kegels with Visualization:

   • Incorporate visualization techniques into your Kegel routine to create a mental and physical immersion. Use your mental imagery to enhance control and pleasure.
   • Example: Visualize a highly arousing scenario while performing Kegel exercises. Focus on the details and sensations, allowing your mental image to intensify your physical pleasure and muscle control.

4. Kegels with Breath Control:

   • Combine breath control techniques with your Kegel exercises to create a more immersive and pleasurable experience. Coordinate your breath with your muscle contractions to enhance control and intensity.
   • Example: Use box breathing while performing Kegel squeezes and holds. Inhale deeply, contracting your pelvic floor muscles. Exhale slowly, releasing the contraction and allowing your body to relax into the sensation.

5. Kegels with Positioning:

   • Combine advanced positioning techniques with your Kegel exercises to create a more immersive and pleasurable experience. Coordinate your movements with your muscle contractions to enhance control and intensity.
   • Example: Use the inverted position to perform Kegel exercises, bringing your penis to your mouth and stimulating it with your lips and tongue. As you approach orgasm, inhale deeply and squeeze your pelvic floor muscles tightly, enhancing the sensation and control.

Safety and Precautions

While advanced Kegel and pelvic floor techniques can enhance your auto-fellatio experience, it’s important to practice them safely:

• Listen to Your Body: Pay attention to any discomfort or pain. If something doesn’t feel right, stop and take a few normal breaths to recover.
• Start Slowly: Begin with simpler Kegel exercises and gradually increase the complexity as your comfort and skill improve. Rushing can lead to discomfort or injury.
• Stay Hydrated: Drink plenty of water before and after your practice to support your body’s recovery and maintain proper hydration.
• Avoid Over-exertion: Don’t push yourself too hard, especially when combining multiple techniques. Take breaks as needed to avoid exhaustion or sensory overload.

By incorporating these advanced Kegel and pelvic floor techniques into your auto-fellatio practice, you can create a more pleasurable, controlled, and fulfilling experience, engaging your body and heightening your overall enjoyment.